Personal Training

Why Should You Train With Us?


The Empowering Bodies Personal Training Difference


We Put Clients in the Best Position to Be Successful

Every day is different. Sometimes the stress of life is overwhelming. To deal with this reality, we adapt each session to your individual needs. While many programs do a formal assessment at the start of training, we are assessing every day to make sure that you are never put in a position where you are overwhelmed or your body is given more than it can handle. (No exercise or piece of equipment is sacred; your body and its need are the priority….)

We Aim to Be the Best Part of Our Clients’ Days

Training is not always fun. Like most things in life that are worth doing, it takes effort and discipline to change your health. We recognize this and try to make the journey as enjoyable as possible. We will meet you where you are each time you train, ranging from banter to butt-kicking depending on the day. You will know that you can expect our best each training session.

We Strive for Continual Improvement Every Day

There are more ways to improve than just adding more plates to the bar or dropping weight on the scale (although both of these can be important!). We tailor your training in a number of ways to try to do a better each day. Some days this means completing an exercise in a faster time whereas other days this means doing a movement flawlessly after struggling to master it beforehand.

We Value Connection and Engagement

Many people get in a rut because they simply go through the motions when exercising. When you are not present while training, you miss out on mind-body connection that makes training both healthy and fulfilling. We want you to learn how to inhabit your body and own it. This process takes attention to detail from both client and trainer, and it’s why all of our training options are centered on personal interaction. If you are tired of being just another body in a large class, then you will enjoy actually connecting with a trainer that values you.

Before you even think about training with Empowering Bodies we give you a FREE Fitness Strategy Session.

This evaluation helps you determine where your body is now so that you have all the critical information you need before you even consider joining our gym or any other gym. Here’s what you can expect in your FREE Empowering Bodies Strategy Session: First, your professionally trained coach will sit down with you to learn about your health history, any past injuries, your training history and your specific goals. You will then be evaluated on your range of motion and flexibility and be asked to perform some baseline bodyweight movements. Don’t worry; none of these evaluations will be painful or embarrassing. The goal is to assess the current condition of your body so we can be sure that Empowering Bodies is the best fit for you. You’ll also be screened for any imbalances you may have that could eventually cause an injury. This screening helps to ensure that your fitness program, should you decide to train with us, is designed so that you are moving toward your goals safely. We don’t just throw you on a weight bench or treadmill without a full understanding of potential setbacks. Using this information, we’ll have a better feel for where you might want to go in your fat loss and fitness journey. You’ll receive all of this just for scheduling a consultation, without any obligation!


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