Movement Therapy – The Get Back Your Life Program
Do Any of the Following Scenarios Describe You?
- Recently finished Physical Therapy but still not confident to do activities you enjoy
- Life has gotten in the way of exercise and activity, and you don’t even know where to start to regain your health
- Every time you try to get back in shape, you get injured before you can make much progress
- No matter how many times you try to perform certain exercises you can never get the movement down
Have You Asked Yourself Any of the Following Questions Recently?
- I did all of the exercises my PT assigned me, why do I still feel weak?
- This program worked when I was younger, why is it not working now?
- Why do I keep tripping over my feet?
If you found yourself nodding your head or answering the questions in the affirmative, you need our Get Back Your Life Program!
This program is designed to restore your natural and correct movement patterns by retraining your nervous system. We will help you reeducate your brain and body to develop better, healthier movement that can help you reduce pain, increase coordination, and reach your fitness goals. By expanding your neural understanding of your body, you create a whole new you, complete with improved movement capabilities and a new outlook on life.
The Get Back Your Life Program is different than other training programs that just focus on your muscles. In your customized program, we focus on the nervous system, the governing system of the body. By addressing all the elements of the body, including your joints and your visual, vestibular, and proprioceptive systems, we teach you to move the way you were meant to move. Your movements will become more effective and purposeful, allowing you to perform better, move quicker, and be stronger.
Before you even think about training with Empowering Bodies we give you a FREE Movement Therapy Strategy Session.
This evaluation helps you determine where your body is now so that you have all the critical information you need before you even consider joining our gym or any other gym. Here’s what you can expect in your FREE Empowering Bodies Strategy Session: First, your professionally trained coach will sit down with you to learn about your health history, any past injuries, your training history and your specific goals. You will then be evaluated on your range of motion and flexibility and be asked to perform some baseline bodyweight movements. Don’t worry; none of these evaluations will be painful or embarrassing. The goal is to assess the current condition of your body so we can be sure that Empowering Bodies is the best fit for you. You’ll also be screened for any imbalances you may have that could eventually cause an injury. This screening helps to ensure that your fitness program, should you decide to train with us, is designed so that you are moving toward your goals safely. We don’t just throw you on a weight bench or treadmill without a full understanding of potential setbacks. Using this information, we’ll have a better feel for where you might want to go in your fat loss and fitness journey. You’ll receive all of this just for scheduling a consultation, without any obligation!
By Phone: (602)670-6308 | By Email: Kathy@empoweringbodies.com