Your trainer:

Kathy Martinez,

Certified Personal Trainer

"My interest as a fitness Professional is to actively play a role with you, so you will become your best self through nutritional guidance and physical fitness.  Exercise for most people does not come easily and that is when I become involved with your lifestyle change."

"Since 2001, I have worked as a certified fitness professional.  My clients include people from all ages, various backgrounds, and abilities from beginner to fitness enthusiast.  It is extremely rewarding to help an individual reach their fitness or wellness objectives.  I continue to further educate myself to help with special populations, including rehabilitation, senior fitness, joint mobility and youth fitness. In addition, I strive for making workouts more creative with “old school” fitness techniques. I prefer to train using methods which include more time efficient exercises that engage the entire body and provide high-level cardiovascular endurance."

Certifications

CPR certified

BOSU Certified Instructor

Z Health® Performance Solutions Certifications
 Z Health® Level I Certified Trainer, R-Phase™ -- Restoration, Re-education, Rehabilitation
certification completed October 2006. 
Currently working on Z Health® Level II Certification -- I Phase™ the Integration of Movement.   What is Z Health?  In a nutshell it is a system of body movement exercise and neural re-training drills.  Take a look at www.zhealth.net

NPTI – CPT

National Personal Training Institute a teaching facility dedicated to educating the upcoming fitness professional.  A comprehensive program increasing your knowledge base of anatomy, exercise physiology, weight management, nutrition, program design from beginner to accomplished athlete.  The program provides classroom instruction along with valuable client interaction to give the potential personal trainer the “real world” experience needed for this competitive field.   The school is state regulated and approved.